8/24/19 Herbs for Anxiety and Depression
5 in stock
While working as a Master’s Level psychotherapist for 6 years, I realized that the terms anxiety and depression have become far too common and accepted as a new normal for us. Once we have reached this point, it oftentimes becomes overwhelming and seem as if we have lost hope of ever feeling our best selves again. Through this awareness, I found herbalism ever so important to offer options for our mental and emotional wellbeing. There are many herbal options available to us to help not only calm or lift us, but help reregulate the HPA axis which is the system governing the “fight or flight” response. Herbs not only help in the moment and over time, but they also assist you while creating new behavioral patterns and change in your life to create positive steps forward.
In this class, I will discuss anxiety and depression as well as nervine herbs to help in the moment as well as adaptogenic herbs to help over a longer period of time. Mental wellness and herbs are very much a matchmaking process. We will discuss each herb and the person and symptom it is best suited to help. Through learning this, you will then be better equipped to call upon the proper herbs at proper times as well as make combinations to address more than one symptom and need.
Skill level and Prerequisites: Skill level is intermediate. Prerequisite is High Garden’s Intro to Herbalism Weekend Intensive or a comparable study. One should have an overall understanding within the concepts of herbalism such as difference in herbal preparations as well as dosing in chronic vs. acute situations. If you do not have this skill level and really want to attend, email me and I will give you recommended readings to be completed before the class.
Date: Saturday August 24, 2019
Provided: Written material notebook, unlimited herbal tea bar and iced tea
Bring: Lunch, water, snacks, pen
Instructor: Leah Larabell
Location: Joel and Leah’s home at 1826 New Hope Rd, Joelton TN 37080 (about 25 minutes from High Garden)
Doggy Alert: We do have 3 medium/large dogs that are a loving part of our family and they love to attend the classes. If you have severe dog allergies, are very scared of dogs, or have any aversion to dogs, this may not be a comfortable environment for you.
Maximum occupancy– 15
Cancellation/Refund Policy: If it is more than a month before the class date just let us know that you are unable to attend and you will receive a full refund.
If it is less than a month before the workshop and you are unable to attend, please let us know as soon as possible and if we are able to fill your spot from someone on the waiting list then you will receive a full refund. If we (or you) are unable to fill your spot than no refund will be given.
If it is less than 3 days before the workshop, no refund will be given as that is not enough time for us to try and fill your space as we will be busy preparing for your workshop.