BE WELL BAG
BE WELL BAG {self care herbal kit}
Ten of our most loved wellness creations packaged in a cute little High Garden tote for you to enjoy and be well! Makes an amazing self care kit for your home or a thoughtful gift of wellness to send someone you care about.
Different blends are best called upon at certain times, and this kit includes a “cheat sheet” to help guide your hand to choose the right tea for the moment and even a few recipes to make it extra fun :)
All come from years of diligent study, practice and love for the craft.
May each bring you the wellness and connection they were grown and crafted for.
UPDATE: We are now sending the Be Well Bag out in a slightly larger burlap bag with brown trim and handle, so it’s a little different than the one in the photo…
The BE WELL BAG includes:
9 small packs {3 handmade teabags} of each of the following blends
1 individual bag of Blessings tea
1 High Garden burlap carry tote
3 Speciality Recipes for teas included in bag
Printed Guide sheet with the following information
Daily Tonics
It’s very beneficial to feed our body certain herbs hat promote overall wellness and health on a regular basis. These are called “whole system” or “daily tonics.” Its very important to focus on health to keep our health; not just prevent or respond to illness, but actually promote and maintain a healthy state. Here are a few wonderful herbal infusion options to call upon daily to promote true wellness in yourself.
CARE - Self care in a cup. This blend is densely nutrient rich, a nervous system, immune system and circulatory system tonic as well as tissue strengthening and supportive. It truly is a way to care for the body in an easy and enjoyable way. Enjoy this easy sippin’, smooth and gentle hug of a tea.
When? If needing to recover from illness or injury, feeling overall “off” and needing a gentle nudge back to health, or simply needing to feel deep care coming from Mama Earth.
DAILY STRENGTH - This is a daily tonic crafted to build strength & vitality focused on the needs of now. It’s deeply nourishing to the nervous system, adrenals, immune system, and those key organ systems that play a vital role in wellness such as our heart, lungs, kidneys, and lymphatic system. This blend works deeply and you can feel the gentle strength with every supportive sip.
When? Look toward this blend when you are seeking a way to empower yourself toward health, strength and resilience.
WILDLY HEALTHY - This blend is made up of wild plants known as “weeds” who carry incredible resilience and vitality not to mention are densely nutrient packed. They can gift you a spark of this vitality and zest for life, easily to absorb vitamins and minerals, and unique effects each their own.
When? If you need some deep nourishment and want to feel at home among the wildlings.
Healthy Energy
Its just natural that we crave an energy boost, but it doesn’t have to drain us as a side effect. Feeding our system with every opportunity helps us to be overall more healthy and balanced. Finding a morning or mid afternoon brew that feeds you deeply has remarkable and noticeable benefit.
ROOTS REVIVAL - Your morning cup can be much more than just a boost of energy… it can be an offering of wellness to your body with a boost. The best of both worlds is possible. This blend is deep, rich and bold filled with roots, leaves, nuts and berries that feed key body systems. Not only is it a nutritive and antioxidant rich powerhouse, its a liver, gut and blood tonic aimed to help your body cleanse and run more efficiently. You can feel the richness on so many levels in this brew
When? If you are wanting some energy as well as liver tonic and blood cleansing side bonuses. Roasty and toasty so it makes a wonderful morning cup.
Nervous System
Good self care tends to the physical and emotional self. The two are directly linked and full wellness cannot happen without both in sync. There are many factors to emotional wellness but here are couple ways we can help :)
ADAPT - Blend packed with adaptogenic herbs that specialize in aiding the body to find balance and resilience in times of stress. It tastes great and I can really feel the effects of drinking this after about 2 weeks. Stress is sometimes inevitable, but we can offer our body support to better handle it and have strength in overcoming it. May this blend help you do just that.
When? During or after stressful times. Also if you are feeling out of balance emotionally or physically and it could possibly be a result of stress. Best drank daily for at least a month.
DREAMS - A soothing, sleepy night time brew. It enhances full body and mind relaxation while nourishing the nervous system. It is a powerful yet gentle nudge to better sleep. Sleep is so vital to our overall wellness, rest well my friend.
When? Best drank 45 minutes before bed while winding down. Drink nightly or as needed.
Alterative {cleansing}
Our systems are incredibly complex and appreciate a variety of support. One form of support is helping it shed excess toxins and buildup. Our world is currently filled with pesticides, poisons and toxins that our eliminatory organs work overtime trying to process and eliminate. Lets give it a helping hand in doing that.
BLOOD TONIC - A blend crafted with alterative herbs hailed for centuries for their ability to assist the body in its “cleanup” process. Nourishing the liver, bowel, kidney and lymphatic system, this blend works gently with your body encouraging release of unwanted buildup through strengthening and support.
When? If you feel “off” and like you just need to clean things up in your body a bit. I also like this one after an infection or illness to help clear cellular debris. Best drank daily for 2 weeks-1 month.
Immune System
Even the healthiest body catches a bug every now and then. Herbs are really helpful to give your body just what it needs to fight its best, clean out the pathogens and prevent secondary infection.
FIRE CIDER - Our take on the classic immunity tonic. Potent, nourishing and ready to warm up any cold. Feel the tradition steeped into every bag.
When? If you feel a cold coming on and you want to help your body battle that bug! Drink 1-2 cups per day as needed.
GET WELL - This blend is always in by kitchen cabinet. It is a powerful blend of immune system nourishing, antiviral, antibacterial, and respiratory tonic herbs all brought together in a synergistic manner to create a very effective blend intended to offer support during illness and promote a speedy recovery.
When? Feeling under the weather and want to support your body back to well. Great to drink all day when feeling ill. Pairs well with a hot bath and tucked under the covers… its like a warm hug
Spiritual
May you be well in mind, body and spirit. Spiritual wellness is one very individual to each of us, but one thing we all share is this earth. The plants are very generous in their offerings to cleanse and bless us in many ways.
BLESSINGS - (1 Teabag)- A very special tea offering blessings to you and your space through steam and sip. The plants transform into their spiritual bodies through steam just as they do through smoke. Each herb was invited into this blend for its unique essence that is released as the tea steeps. The steam fills the room and sets with you for a wonderful cup filled with prayer.
When? If feeling a ‘weight” around or within you and you need to cleanse and bring light into your space.